Behind The Shield
Leah Barto - Episode 650
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 2:09:32
- More information
Informações:
Synopsis
Leah is a gym owner, strength and conditioning coach, birth doula and the online program director for BIRTHFIT. We discuss her journey into Crossfit, pregnancy myths, prenatal health, fertility, post-partum depression, pelvic floor function, nutrition, supplementation and so much more.
