Ever Forward Radio

 This episode is brought to you by State & Liberty, Pique and Joi & Blokes. Dr. Grant Elliott, DC, founder of RehabFix, joins us to debunk the most persistent myths about back pain and reveal the truth behind why so many people suffer needlessly. With over 3 million followers and the #1 back pain program in the world, Grant shares how the right mindset, movement, and education can help you avoid surgery and reclaim your quality of life. You’ll learn why your spine is stronger than you think, how fear delays healing, and why rest may actually be hurting you. Whether you’re an athlete, office worker, or just someone trying to live pain-free, this episode will change the way you think about your back forever. Follow Grant @rehabfix Follow Chase @chase_chewning ----- In this episode we discuss... 00:00 – Back Pain Myth Busters 02:45 – Who is Dr. Grant Elliott? 06:00 – What Really Causes Back Pain 10:30 – The Psychological Trap of Chronic Pain 17:00 – Are Weak Glutes a Myth? 22:45 – Tight Hips & Back P