Chats With Gigi

In this powerful episode, we welcome Kim Biyk—Women’s Hormone Health Coach certified in Functional Nutrition, Perimenopause & Menopause, and as a vaginal (yoni) steam therapist and founder of Sacred Womb Cycles—to discuss the importance of honoring both the business and the woman behind it. Kim shares her personal journey from losing her period during intense fitness training to becoming a passionate educator on menstrual health, self-trust, and cyclical living.What We Cover:Kim’s story: From Western medicine to holistic women’s healthThe difference between your period and your menstrual cycleHow to listen to your body and develop self-trustThe four phases of the menstrual cycle and how to support yourself in eachRituals, journaling, and the power of pausingNutrition and herbal support for every phasePerimenopause: what it is, early signs, and how to thrive through itSetting boundaries and letting go of people and habits that no longer serve youThe importance of community and surrounding yourself with sup