Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: The 4 Secret Hacks for Superhuman Strength. (2:08) The benefits of egg protein. (27:04) This is 40. (31:22) Hours of fun and activity for your kids! (37:56) Mind Pump Recommends Parenting: Getting It Right book. (40:54) Probiotics for better performance. (52:18) The most tone-deaf group of individuals. (57:07) #ListenerLive question #1 – Is there any value in borrowing volume to lagging body parts in a cut? (1:05:51) #ListenerLive question #2 – If you were me (pivoting away from CrossFit), what program/practices would you recommend? (1:17:55) #ListenerLive question #3 – Given my low cortisol, hormonal profile, and goal of body recomposition (not weight loss), what MAPS program would you recommend? How should I adjust training frequency or volume to support recovery, cortisol balance, and lean muscle gain without overshooting it? (1:25:46) Related Links/Products Mentioned Ask