The Emma Guns Show
Habit 12 | What are the mental health benefits of journaling. UPDATE.
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:17:47
- More information
Informações:
Synopsis
In this update episode I examine the benefits of journaling and whether this simple practice can stretch the IQ, increase emotional intelligence and calm the mind. Hosted on Acast. See acast.com/privacy for more information.
