The Emma Guns Show

I receive a lot of questions about coping with anxiety, dealing with depression and how to manage mental health so I have created an episode that directly answers all of those questions in one place. I am not a mental health professional, I am not qualified, these are simply the tactics I have used in my own life that I have found to be extremely useful.Therapy and CounsellingCounselling Directory UK https://www.counselling-directory.org.ukBetterHelp https://www.betterhelp.comTalkspace https://www.talkspace.comMeditationHeadSpace https://www.headspace.comYoga with Adriene - 7 Minute Meditation https://www.youtube.com/watch?v=k0PSUDvLi8EExerciseI used the 5k Runner app to ease me back into running https://itunes.apple.com/gb/app/couch-to-5k-runner-pro/id439852091?mt=8AromatherapyNeal’s Yard Remedies Maya Diffuser https://www.nealsyardremedies.com/aromatherapy/aromatherapy-oils-and-blends/essential-oil-burners/9419.htmlNeal’s Yard Remedies Aromatherapy Blend FOCUS https://www.nealsyardremedies.com/aromatherapy/