The Emma Guns Show
Bonus Episode | Dr Rangan Chatterjee's 3-4-5 Breath
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:02:46
- More information
Informações:
Synopsis
In this bonus episode Dr Rangan Chatterjee (@drchatterjee) talks me through his '3-4-5 breath' and how something as simple as 12 seconds of mindful breathing is an effective way to bring down stress levels.Follow Rangan here:Podcast - Feel Better, Live More.Books - The Four Pillar Plan & The Stress Solution.Twitter - Dr Rangan ChatterjeeTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.
