The Emma Guns Show

Adam Reed (@adamreedhair) joins me to talk about all things mental health, from dealing and living with anxiety and depression, to the tools, tricks and totems he has used, and uses, to find balance.Links from the show:Alcoholics Anonymous https://www.alcoholics-anonymous.org.ukThe Samaritans https://www.samaritans.orgOvereaters Anonymous https://oa.orgMatt Haig http://www.matthaig.comMatt Haig - Reasons to Stay Alive https://www.amazon.co.uk/Reasons-Stay-Alive-Matt-Haig/dp/1782116826/ref=asap_bc?ie=UTF8Matt Haig - Notes on a Nervous Planet https://www.amazon.co.uk/Notes-Nervous-Planet-Matt-Haig/dp/1786892677/ref=asap_bc?ie=UTF8James Frey - A Million Little Pieces: A shocking exploration of addiction https://www.amazon.co.uk/Million-Little-Pieces-exploration-addiction/dp/0719561027/ref=la_B001IZTHWS_1_1? Hosted on Acast. See acast.com/privacy for more information.