Mindful Mama | Inspiration To Thrive Not Just Survive

Welcome to day four of the Mindful Mama Daily Dose—my way of supporting you, a smart, thoughtful parent who is doing your best.   This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day more mindful—today's is around getting outside and finding peace in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices