Save Your Sanity: Help For Toxic Relationships

Do you ever try to downplay your need for great self-care? If you're like many folks--too many folks--you likely do! You may have been raised to believe that you should be ok, power through, and need nothing.You may have been told that other people are more important than you are, and that you are a good person when you put other people first...all the time!NO! Not good. Always putting yourself at the end of your list is DEFINITELY NOT GOOD! . You may well become a tired, isolated, worn down, and resentful person, though! That's definitely not good.You see the pattern immediately, don't you? You feel tired, and then, because a parent or someone told you that you should put other people first, you push yourself well beyond your limits. You "think you should!" ARGH! No, you shouldn't. Sure, there are crises and you might have to push through, real emergencies. But, really, those are few and far between. Not much is a crisis or an emergency, but too many people live as though everything is. If you're with, or we