Save Your Sanity: Help For Toxic Relationships

So excited to bring you a guest who talks about Ayurveda again! I've studied it for years and I know the health benefits, for sure.I met Dr. Atousa Mahdavi at the New Media Summit, and knew she would bring great insights and tips to add to your health and well-being. Who knew then that we'd be in this pandemic situation where anxiety is a constant in most people's lives, even when they lose awareness of it.Invaluable information to take care of yourself! Enjoy.Big hugs,RhobertaHIGHLIGHTS OF TODAY'S EPISODE:How individuals respond to stress in different waysWhat is Ayurveda?What is Ayurvedic Psychology? The different constitutions (doshas) and how to calm themWhy Vata dosha needs the most attention in times of stress and anxietyHow to calm the mind and body GUEST: Dr. Atousa MahdaviDr. Atousa Mahdavi, is board certified in Integrative medicine and a doctor of chiropractic and ayurvedic medicine and an Ayurvedic Yoga Therapist as well as a certified Hatha yoga Master teacher. She has been in private practice in