Save Your Sanity: Help For Toxic Relationships

Constant emotional competition is exhausting.Most people only do it in one or two small areas of life. When you have a Hijackal parent or partner, it is a daily occurrence--even minute-to-minute--in large and tiny ways. Some ways, you may not even recognize. Listen to learn ten tips to help you emotionally disengage! That's the first, and maybe most important, step!#Hijackals turn every relationship into a competition. Even things you would not imagine they would find a need to win in, they will! Sad.HIGHLIGHTS OF TODAY'S EPISODE:Why #Hijackals feel the need to compete in relationshipsHow something you think couldn't possibly matter gets turned into a battle with a #HijackalWhy knowing Hijackals have fragile ego is no reason to coddle themWhy Hijackals NEED to break you, and feel gratified in doing so10 internal tips for starting to disengage from the competition you don't wantA very important thing to remember if you have a #Hijackal partner, parent, sibling, friend, or co-worker:You didn't break them: