Be Bold Begin

I wanted to re-share this special episode in honor of International Women’s Day, which was yesterday. I chose this episode to honor 2 amazing women in my life. One is the special woman who is featured in this episode Julia Fried. She is one of the most compassionate and resilient women I know. This episode is also dedicated to my mom, who just so happened to meet Julia before she left for Germany. My mom is someone who I’ve always been able to share this type of conversation with, who has an insatiable curiosity for nature and all things human and who is one of the strongest, smartest, wisest, most compassionate, empathetic & kindest women I know. As you listen to this episode, I implore you to think of a woman in your life that you would like to honor and maybe even share this episode with her.  About this episode: In this episode I’m talking with the amazing Julia Fried who is a mindfulness & meditation teacher as well as a hypnotherapist and a new mom. She has some great tools and tips for us we ca