Be Bold Begin

Your body has deep knowledge and intelligence that is often forgotten as we get older but can be harnessed again with a little help. My guest Dr. Amy Novotny made a profound discovery along her own journey through a breathing technique, which she then began to explore further with her Physical Therapy patients. From there she went on to develop the technique she calls PABR or PAIN-AWARENESS-BREATHING-RELEIF and start her own practice that would go on to transform and heal many without the use of any medications.  Dr. Novotny's long journey to normalize and validate her technique to bring relief and healing to more people is one of perseverance and dedication. Listen in as she honestly shares her story and her technique that harnesses the body's own potential to bring relief. More from Dr. Amy Novotny: Visit: https://pabrinstitute.com Email: amy@pabrinstitute.com Instagram: @pabrinstitute LinkedIn: Dr. Amy Novotny If you’d like to stay connected for workshops and all Be Bold Begin offers and get a FREE guide t