Tara Brach
Meditation: Resting in Wakeful Presence (18:55 min.)
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:18:55
- More information
Informações:
Synopsis
This meditation scans through the body – arriving in the foreground with sounds, feelings and sensations, like the surface waves of the sea coming and going. And in the background, experiencing an alert inner stillness – a vast presence from which all activity pours forth.
