The Anxiety Coaches Podcast - Relief From Anxiety, Panic, And Ptsd
191: Cultivating Mindfulness Through Anxiety
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:27:50
- More information
Informações:
Synopsis
Coach Gina shines a positive light on anxiety today by discussing how we can cultivate mindfulness and more peaceful living through our anxiety. Looking at the anxiety as a part of our life that enabled us to seek deeper and more conscious ways of living.
