The Anxiety Coaches Podcast - Relief From Anxiety, Panic, And Ptsd

In today's episode, Gina responds to a listener question about whether or not yoga can help with cultivating a meditation practice. Surely, developing a physical yoga posture practice can help make meditation easier as it primes the body's muscles and organs for oxygenation and restoration both of which make us feel more peaceful. Meditation is largely about cultivating a state of peace. Listen in today for tips on how to get started!Past episodes mentions on today's show:395: WILL MEDITATION REALLY HELP WITH MY ANXIETY309: FORMAL AND INFORMAL MEDITATIONS FOR ANXIETY638: USE YOUR BODY TO CHANGE YOUR ANXIETYJoin the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIPhttps://www.theanxietycoachespodcast.com/adfreeListen to the entire back catalog ad-free and more!https://anxietycoaches.supercast.techTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Yoga is not a work-out, it is a work-in. And