The Anxiety Coaches Podcast - Relief From Anxiety, Panic, And Ptsd

In today's episode, Gina answers a listener question regarding an elephant on the throat. Solutions to physical symptoms such as this are suggested, including substantial emphasis on self-care. The listener mentions the use of food as a self-comfort tool and Gina uses this as an opportunity to discuss best eating habits and other ways to self-soothe.BetterhelpBetter Help is bringing you thousands of counselors for your therapy needs and 10% off your first month!https://betterhelp.com/acp discount code acpPrior ACP episodes mentioned in today's podcast:477: ANXIETY BLOOD SUGAR AND NUTRITION677: DESTRESSING WITHOUT FOOD OR ALCOHOL674: TURNING STRESS EATING INTO INTUITIVE EATING645: LOVING YOURSELF THROUGH YOUR ANXIETY CHALLENGES715: THREE ANXIETY CLEARING COMPONENTS OF SELF COMPASSION592: HOW TO NOT BE SO HARD ON YOURSELF AND KEEP ANXIETY AT BAY651: WHAT'S WITH THE LUMP IN MY THROATFind even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's incl