The Anxiety Coaches Podcast - Relief From Anxiety, Panic, And Ptsd

In today's episode, Gina answers a listener question regarding anxiety, exercise and skipped heartbeats. Some of the physiology behind the sensation of skipped heartbeats is discussed as well as how adrenaline released during exercise can make the occurrence more likely. The safety and how to handle this experience is also covered.Link mentioned in the show for more information on PVCs and exercisehttps://www.livestrong.com/article/426515-frequent-pvcs-during-exercises/Book mentioned by Kelly McGonigalThe Joy of Movement: How exercise helps us find happiness, hope, connection, and couragehttps://amzn.to/3OPqfWGFind even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go t