The Anxiety Coaches Podcast - Relief From Anxiety, Panic, And Ptsd

In today's episode, Gina discusses the importance of gratitude in our anxiety recovery journey and shares a number of findings regarding how and why gratitude helps so much. Included are recommendations for how to increase the amount of gratitude in your life. Listen in to learn how gratitude can help you in your anxiety recovery today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.The study mentioned in today's episode: The Neural Basis of Human Social Values: Evidence from Functional MRIlink https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2733324/Episodes mentioned in today's episode:779: Appreciation And Gratitude Pave The Way To Peace And Calmhttps://www.theanxietycoachespodcast.com/779-appreciation-and-gratitude-pave-the-way-to-peace-and-calm/560: Recipe For Gratefulnesshttps://www.theanxietycoachespodcast.com/560-recipe-for-gratefulness/Find even more peace and calm