Rnz: Afternoons With Jesse Mulligan

Depression, anxiety, and stress are hitting teens and adults harder than ever. But part of the answer is something many overlook or dismiss as unscientific says Dr. Lisa Miller. Spirituality. A psychologist at Columbia University and author of The Spiritual Child and The Awakened Brain, Dr. Miller tells Jesse she uses research to show that spirituality isn't just a belief system, it's a measurable force that shapes how we think, feel, and cope.