The Mentee Podcast

Today's conversation is with Dr. Jake Porter—a psychotherapist who specializes in couples and betrayal recovery, and someone who blew my mind with the science behind personal transformation.This episode gets deep into the neurobiology of change and how I'm literally rewiring my brain to become the person I want to be. Dr. Jake walks me through why struggle is actually evidence I'm on the right track, how my core values can harness every small choice to push me in one direction, and the difference between triggers and cues.Come discover the scientific formula for transformation and how to turn every challenge into fuel for becoming your future self.0:00 Intro3:48 Living from my future imagination instead of past memories7:54 Rewiring my brain at the neurobiological level18:48 The "who first principle" for making decisions24:19 How my core values anchor every choice I make30:34 Turning triggers into cues for growth43:35 Overcoming my fear of submitting to new bankers47:25 Why struggle is e