Autoimmune Hour On Life Interrupted Radio With Sharon Sayler

The link to Sarah's workshop: https://sarahpeyton.com/project/writing-warmth-for-bodies-illness-pain-and-more/In this heartening episode of The Autoimmune Hour, host Sharon Sayler is joined once again by her dear friend and returning guest, Sarah Peyton — a certified trainer in Nonviolent Communication and a neuroscience educator.Together, they explore the profound healing power of authentic self-expression, emotional resonance, and the courage to speak complex truths. Sarah opens up about her passion for writing as a path to self-compassion and offers a compelling preview of her upcoming writing workshop. The conversation highlights the vital role of warmth, curiosity, and understanding our unique neurobiology in the healing journey.Tune in for a rich, thought-provoking exchange that blends science, empathy, and creativity — sure to inspire and support your own path of healing and self-discovery. Just some of what they explore:• The Power of Self-Expression• Exploring Complex Truths• The Impact of Writing• N