Think Fitness Life

Topics include: Mindset of eating, emotional drivers of eating, sugar addiction, calling yourself out. Recognizing and overcoming poor behavior patterns. Bitter food is better food. Weekly Workout:  A1. Split Squat 5x5.  A2. DB Bench Press 5x5 B1. DB RDL 3x8.  B2. Chin Up/ Pull downs 3x8 c1. Tricep Pressdown 3x10.  c2. lateral raise 3x12 END:  MB Slams 5 sets of 8.   40-60s in between Food for thought: When the preferable is not available, the available becomes preferable. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app