Think Fitness Life

A lot of people spin their wheels by experiencing the same roadblocks that shut down performance and continued effort. The first step is owning your own triggers, discovering your passions and what drives you. Then it's about being on the right path to unlock your potential. See anyone can google the best program for a specific goal. What matters is how the program is administered; progression/regression. In order for a coach to deliver the best results on a program they need to understand their client or athlete.   In this episode we discuss the importance of mindset to keep consistent effort to yield consistent results. If you're a client or athlete, then it's important you have a coach who will listen to you, who will be your advocate, who will know how to push you past your limiting beliefs and behaviors. What sets apart people who are successful and not, is being the master of their mind to perform at their best when it matters most. This is done by knowing yourself and conveying it to your coach so you