Think Fitness Life

We've summed up the top 5 rules to think about for your training or just improving your mind/body in general. If it doesn’t challenge you it won’t change you Your training is only as good as your nutrition and recovery allows it to be (you can’t outwork a bad diet or outwork the demons) The mind is a terrible master, but a better servant. (You’ll never stop the waves, but you can learn to surf.) The best health practices are proactive vs reactive (you won’t find time, you make time) It never gets easier, you just get better References from the episode: https://www.healthsystemtracker.org/chart-collection/health-spending-u-s-compare-countries-2/ https://www.talktomira.com/post/how-much-a-colonoscopy-costs https://www.nber.org/digest/oct98/economic-benefit-heart-attack-treatments-outweigh-cost https://pubmed.ncbi.nlm.nih.gov/2212003