Total Information Am Weekend

Stuart McMillian and Scott Jagow talk with longtime runner and broadcaster Amy Marxkors about her return to running after an injury caused by a gumball tree mishap. With over 50,000 miles of running experience, Amy shares her approach to recovery using the walk-jog method, the importance of proper running shoes, and the mental hurdles that come with getting back into shape. From training for competitive marathons to learning how to listen to your body, this episode offers practical advice and inspiration for runners at every level.