The Urban Farm Podcast With Greg Peterson

177: Drew Taddia on Reducing Stress and Detoxing Smartly.Making long lasting changes a little at a time and using a plant-based diet to avoid toxins.Drew has traveled the world as a professional athlete coming from Canada, working through the US, and overseas into Australia and Germany following his dreams and passion of baseball.  He quickly became the ‘go to’ guy regarding fitness and nutrition as he continually experimented on his own body to find out what foods would help him recover quicker or build muscle more efficiently, and how to exercise to help him jump higher, run faster, and help him stand out on the field.He soon found out stress played a vital role in what he was putting both in and on his body. He learned that by reducing stress through a plant based diet and avoiding toxins both on and off the field, he could improve as an athlete and stand out from the competition.Using what he learned, Drew wrote the best-selling book Detoxify Yourself, which is a 30-day plant-based meal plan teaching