The Urban Farm Podcast With Greg Peterson

Preparing school meals with gut health in mind.In This Podcast:After growing up believing the only healthy way to eat was “fat-free”, Hilary Boynton was not prepared for the fertility and health issues that plagued her family. Seeking the best for her children, she educated herself on “real-food”, the GAPS diet, and eventually wrote a cookbook with gut health in mind. This path led her to becoming a school lunch lady cooking and educating for gut health to the students.Hilary is a certified holistic health counselor, with a BA in psychology from the University of Virginia and trained at the Institute for Integrative Nutrition. Inspired by her experience of "food as medicine," she dedicated herself to helping others on their path to wellness as a cook, coach, and professional educator.Seeing our chronic global health problems opened her eyes. The lessons she learned along the way helped to fuel her project LIVE YUM YUM and inspired her to co-author the bestselling The Heal your Gut Cookbook, released in S