That Anxiety Guy - Straight Talk And Help With Anxiety, Panic And Agoraphobia

Send in a question or comment via text.How do real anxiety therapists apply mindfulness principles when working with real anxiety clients in real therapy sessions? Let's check out part two of my chat with therapists Lauren Rosen and Joanna Hardis. We all make heavy use of the principles of mindfulness in our practices, and in our daily lives.What you'll learn in this episode:Why "being present" isn't about feeling calm or peacefulThe concept of being "aggressively present" when anxiety strikesHow mindfulness is really attention training, not relaxation trainingWhy meditation for anxiety is like going to the gym for your attentionThe difference between facts and the meaning we make of factsPractical ways to interrupt anxiety spirals in the momentWhy you can't just decide to be mindful only during panic attacksKey takeaways:Mindfulness in anxiety treatment isn't gentle - it's about slamming on the brakes when your mind races toward catastrophic conclusionsThe go