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Daily Boost Podcast Show Notes When Your Routine Stops Working for You June 17, 2025 | Episode - 5117 Host: Scott Smith Episode Description I share a coaching conversation that revealed an important truth about routines - they work great until they don’t. In this episode, I explore why the habits and patterns that once served you can become frustrations. You’ll discover why your brain loves routines but also why it resists change, even when change is what you need. I break down the natural lifecycle of habits and give you permission to develop your routines when they stop serving your bigger vision. Featured Story I got busted by my wife for overfeeding our pets while she was out of town. As a “former fat guy,” I couldn’t resist giving the dogs and cat those extra spoonfuls of food - leading to some very telling evidence when she returned. This little confession leads me into something deeper - why we keep defending our routines even when they’re not working for us anymore. Important Points I e