Mantalks Podcast: Purpose | Legacy | Relationships | Self Mastery | Business

Dr. Arthur P. Ciaramicoli is a licensed clinical psychologist who has been treating his clients for more than 35 years. He is the Chief medical Officer of Soundmindz.org and has lectured at Harvard Health Services. Arthur is the author of several books including The Stress Solution and The Power of Empathy, which both Arthur and Connor discuss on today's show. Discover the need for empathy in your daily life and learn how to apply it in today's episode.   Key Takeaways: [3:45] What was a defining moment for Arthur? [7:15] Empathy slows down the process during intense moments or conversations. [10:15] 50% of people wake up during the middle of the night due to stress. [10:40] Stress is produced often by misconceptions. You can use empathy to calm the emotional brain. [13:15] What are some of the causes of stress? [16:15] How can we combat stress? [17:00] The most successful people in life have a wide emphatic range. [18:55] Remember, empathy is different than sympathy. [21:40] Take the time to see beyond the s