Mantalks Podcast: Purpose | Legacy | Relationships | Self Mastery | Business

This. Was. So enjoyable. Britt has a gift for cutting through to the heart of seemingly complex topics. Her book, The Science of Stuck, resonated with me in the best way, so I had to have her on the show. We cover a lot, but mainly where to begin working with anxiety, motivation, and feeling stuck—things I think every one of us has experienced on some level. Born and raised in NY, Britt struggled for more than two decades with chemical/behavioral addictions, eating disorders, depression, anxiety, OCD, trichotillomania, crazy-making relationships, and complex PTSD.  After finding her way out of that mess (with a lot of help and a brief stint in a religious cult), Britt changed careers, went back to graduate school, and became a therapist.  Britt received her undergraduate degree from Duke University and her master’s degree from the University of Kansas. She is a licensed psychotherapist and trauma expert who is trained in IFS (Internal Family Systems) and SE (Somatic Experiencing). In addition to her private p