Mantalks Podcast: Purpose | Legacy | Relationships | Self Mastery | Business

Talking points: gratitude, fitness, social media, mindset If you knew me in my 20s, you would NOT have expected much of me. I was aimless, hated myself, and was not coping well at all. And I'll won't mince words, it was a long, bumpy road to where I am now. But these 8 practices didn't just help, they radically changed my life. Seriously. This is the mini-episode for you if you're feeling stuck or frustrated with where you're at in life. (00:00:00) - Intro and where I started(00:08:24) - Create an internal environment of appreciation and gratitude(00:12:40) - Use your body. Really. Use. Your. Body.(00:17:18) - Meditate or journal every single day. One or the other(00:22:33) - Consume better content(00:27:14) - Replace coping mechanisms with generative habits(00:28:41) - Work on your purpose, mission, or business every single day(00:30:45) - Don’t know your purpose? Let your quest to find it BE the purpose(00:33:24) - Start to socialize with more people outside your comfort zone This episode is brought to you