Mantalks Podcast: Purpose | Legacy | Relationships | Self Mastery | Business

Talking points: hormones, testosterone, environment, fitnessIs there a testosterone crisis? From the headlines I've read it sure seems like it. But what's going on, where is it coming from, and what can you do naturally to stay healthy? I sat down with Lucas Aoun to cover all of these things and more. Dig into this episode for a brilliant intro to optimizing hormone levels—particularly testosterone—and knowledge on how to avoid hormone disruptors.(00:00:00) - Intro(00:01:10) - What’s happening to men’s hormone levels, the symptoms, and what testosterone is responsible for(00:09:41) - On cortisol, testosterone, and key building blocks(00:16:26) - Outside of stress, what are some things negatively impacting test levels?(00:22:07) - What about cardio or fasting?(00:31:33) - Naturally optimizing testosterone with diet and sleep(00:40:47) - Lucas’ take on TRT and the consequences(00:45:06) - On tongkat ali, fadogia, shilajit, and other supplements(00:56:44) - Lucas’ thoughts on creatineConnect with Lucas-Website: