Mantalks Podcast: Purpose | Legacy | Relationships | Self Mastery | Business

Talking points: mental health, mindset, diet, Whether you're just starting out with "the work" or you've snapped up a thousand books and podcasts, it pays to go back to the high-level now again again. This is a bird's-eye view of my framework on mental health, plus straightforward tactics that have been proven time and again by science, history, and my own personal experience. Dig in.(00:00:00) - Intro, and defining “mental health”(00:05:03) - My basic framework for what produces suffering(00:09:00) - Anxiety and energy(00:13:54) - Seriously, working out and meditation should be prioritized(00:16:25) - Limit your sugar, gluten, and caffeine(00:18:13) - Sleep, mother****er(00:21:58) - Social connection and body/breathwork practices(00:24:49) - Your body stores what you’re not conscious of***Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead