Mantalks Podcast: Purpose | Legacy | Relationships | Self Mastery | Business

Talking points: routines, mindsetI’m serious when I say this changed my life—and that’s coming from someone that hated mornings in general. It took a long time to turn into a habit, but it was absolutely worth it. Listen in.(00:00:00) - Intro and first step: actually get out of bed. Early. Here’s how to make it easier(00:05:57) - Drink a LOT of water right when you get up, and get the double S: stretch and sunlight(00:08:38) - Breathwork, and then 1 of 2 different workouts(00:11:20) - Face the cold, and journal (recommended: stream of consciousness journaling)(00:14:46) - The final and most important piece: connection***Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? If so, please leave a revie