Mind Pump: Raw Fitness Truth

Mind Pump Fit Tip: Do you have 5 minutes? You can get into shape. (1:39) Can money buy happiness? (19:23) Do glute activation exercises work? (30:36) What a powerful fart. (36:16) Compliments on good skin. (39:25) How easy it is to ruin an economy. (40:57) Strength training vs. static stretching for hamstring flexibility. (47:15) You get what you pay for. (49:55) Rock Recovery Center emotional testimonial. (53:35) #Quah question #1 – What are your top recommended books for self-improvement and leadership? I know a couple have been sprinkled in various episodes, but I can’t find them. (57:16) #Quah question #2 – What mobility /static stretches do you recommend a BJJ athlete to do every day? (1:08:18) #Quah question #3 – I’ve run Anabolic three times and keep seeing mad gains in strength and aesthetics. Do I have to switch programs? (1:10:38) #Quah question #4 – I often hear you say on the show that strength training is the best way to sculpt specific areas of the body. What are the be