Baptiste Power Yoga With Jentechyoga
Cerebral Asylum 010
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:59:17
- More information
Informações:
Synopsis
Seated meditation Pranayama (box breathing and 4-7-8 breathing) Progressive Muscle Relaxation Deep Touch Pressure Sound bath Savasana in silence Recorded live at Heights Yoga Collective in Tampa, FL. The supporting documentation I've gathered for this course is kept in this Dropbox folder. If you would like to join a class live - we are now streaming all of our classes online - $15 to drop into any class! Look for the STREAMING classes on our schedule and book! All classes are listed in EST. https://app.zenamu.com/hyc