Steve Dale's Other World From Wgn Plus

Chicago’s own Anne Beall, award-winning multi-book author, joins Steve Dale to talk about her two latest books, Embracing Self-Compassion Meditation Journey for Self-Kindness and Embracing Calm: Meditation Journeys for Inner Peace. Namaste. She also talks about the three components of self-compassion, how other cultures embrace meditation, and being kinder to yourself.