Company Of One With Dale Callahan

Overwhelmed? Recently, I spent some time in Dallas with members of my mastermind team and one topic that kept coming up over and over was the feeling of being overwhelmed. So, we decided to take an hour out and talk about strategies for dealing with overwhelm by learning what each one of us does when we feel overwhelmed. I took notes, and now I share them with you. "Creative Commons" by Sonja Langford is licensed under CC BY 2.0[/featured-image]Click to ListenStrategies in Dealing with OverwhelmDecideDefine what really matters: We tend to think we can do everything and serve everyone. We can't. Give it up. Figure out what really matters and focus your attention there.Just Say No: Say no to almost anything that is not a HECK YES!!! Once you have defined what really matters, this is easier. A great read on this is the book Essentialism.Say yes once: Related to the Just Say No, learn to focus on what really matters. Just say yes to the number one thing. Everything else falls away.Look InsideRecog