Ali On The Run Show

"You just need to chill a little bit!" Phily Bowden has a massive following. Whether it's on YouTube, TikTok, or Instagram, there are hundreds of thousands of people watching — and applauding — Phily's every training run, start line, and finish line. The 2:25 UK-based marathoner runs professionally for On, and as she always says, she loves the grind. In this conversation, Phily talks about her experience at the 2025 London Marathon, where she may not have hit her time goal (she hoped for 2:23–2:24, and ran 2:30) but left London with an admirable perspective and some serious mental fortitude. SPONSORS:  goodr: Click here and use code ALI for $5 off your next order. Vuori: Click here for 20% off your first Vuori purchase. In this episode: All about Phily’s workout today (2:00) How Phily’s feeling post-London (4:40) How Phily processes her races (5:45) Phily’s experience working with a sports psychologist (7:35) Phily's relationship with her coach, Jon Green (9:45) What’s next on the run for Phily? (11:15) W