The Beyond The Food Show |empowering|educating|women|health|mind Body Connection

“It takes a village to raise a child” is a demonstration that we did evolve as a species in a community… being part of a tribe was a necessity to survive. Today’s society structure promotes the opposite, leaving us depressed and anxious. But really, how do friendship and community impact your health? And what is the best approach to maximize their benefits? The Power of Community The deterioration of our connections with each other not only impoverishes our personal and communal lives but also has a significant effect on our health and well-being. I have often observed that without feeling a sense of belonging or connectedness, we risk feeling anxious, depressed and alienated. This observation was in fact backed by a study that suggests that friendships between women are special. The research shows that the strongest predictor for creating a fulfilled life is building healthy relationships with others — at home, at work, and in the community. Friendship Reduces Stress A landmark study has found that women res