The Beyond The Food Show |empowering|educating|women|health|mind Body Connection

We shouldn’t avoid emotional eating because when we turn emotional eating into something to avoid as much as dieting, we fall in the trap of diet mentality and all its negative side effects such as overeating and binging. Isabel Foxen Duke is a brilliant leader in the Health At Every Size movement and this interview will rock your world! Must listen! The Reason Why We Overeat and Binge Perfectionistic expectation will absolutely lead to rebellion. When applied to food, it will lead to binging and overeating in the same way that perfectionistic expectation to work will lead to burnout. We cannot uphold those expectations. It's impossible to keep it up all the time, so we end up crashing. We crash in proportion to how rigid we were trying to hold on. And it's important to understand this concept if we really want to understand the reason why we overeat and binge.  The more you attempt dieting, the less you are likely to stick to one.  Historically, we’ve always been emotional eaters. When we look at the evoluti