The Beyond The Food Show |empowering|educating|women|health|mind Body Connection

I’ve tried everything and it’s not working! So listen, I get it… it’s disheartening, devastating and depressing all at once. You’ve tried everything that YOU KNOW to achieve your goals and it’s just not working. It maybe even getting worse… The solution is right there. Right in front of you. You just can't see it. YOU JUST DON'T KNOW WHAT YOU DON'T KNOW. In this episode I discuss  Mindset: which one to ditch and which one to embrace why you should stop blaming yourself where to find the solution to your problem even if you think, "I've tried everything." the matrix of knowledge why it's important to understand the concept: "you don't know what you don't know" the number one reason why you should GO BEYOND THE FOOD Last episode of Ask Stephanie, I answered the #1 question we received in the survey we did in the last 2 weeks, and it was: "Why do I keep overeating when I know better?" I shared the one thing that the fitness, diet and medical industries do not want you to know about overeating and self-sabotag