The Beyond The Food Show |empowering|educating|women|health|mind Body Connection

“I can’t figure out why I make excuses…” or “ If I could only control my food the same way I do with the rest of my life THEN, I could lose weight and have the perfect life.” Then you would be good enough… You are  successful  everywhere else in your life except in one area: Food aka weight. Guess what, you may be one of those type A women! There is only one problem: You’ll never be successful with ” food & weight” using the same approach as you do with the rest of your life. You need to do this instead… In this episode I discuss  The definition and characteristics of type A women The reason why food is such a struggle for type A women Why control does not work with food The real solution to your food struggle What you need to learn to overcome your food problem and achieve your goal! Last episode , I had a powerful discussion with Rebecca Scritchfield, RD where she teaches us to use radical self–acceptance and how to soothe ourselves with Body Kindness instead of food so that we’ll never have to diet