The Beyond The Food Show |empowering|educating|women|health|mind Body Connection

This is an interview with the New York Time best seller, Geneen Roth is golden for all of us on the path of fixing ourselves... It will forever change your perspective. Do you feel like you are broken and no matter what you try and how much you fix part of yourself it's never enough? Our culture demands that we criticize and suffer so that we can be better..., but it is the only way to get "there"? Do we really have to suffer?  In this episode I discuss  The one thing that you are so afraid to do that you divert your attention instead to self-criticism and losing weight Why your effort in weight loss is actually just a cover-up to your true purpose The real reason behind your belief that you need to fix your "broken" self How you can finally stop thinking that something is not right with your body and focus on the things that make you happy instead Last episode , I gave you the Self-Sabotage 101 where I taught you why self-sabotage happen, how to stop being a victim of it and most importantly, how to see s