The Beyond The Food Show |empowering|educating|women|health|mind Body Connection

Do you feel like the world has a mission to sabotage you? Just like your partner does it on purpose to bring home this ice cream cake… Karen had this same question for me: How do I handle the people around me who either A: don’t seem to understand what I’m working on or B: seem to purposely sabotage. I talked it through with Karen and find the easiest solution for her… In this episode I discuss  Perception… and how it can make a dramatic change in every aspect of your life How you should treat difficult life experiences and people rather than as an enemy Understanding self-compassion versus people-pleasing and how they can impact your behavior and how to handle people around you The reason why you need to ditch the “good little girl” syndrome Powerful tools on how to handle people who seem to sabotage you How to practically use the tools to shift your actions towards achieving your goals Last episode , I taught you how to differentiate emotional hunger from physical hunger. This episode is truly essential