The Beyond The Food Show |empowering|educating|women|health|mind Body Connection

You have to be honest with yourself and really clear with your intention behind changing your food habits. Are you playing the internal game " Oh it’s for health …." when really secretly what you want is to lose weight? You got to stop that! This kind of game is mayhem for your mind... In this interview with a friend of mine, Cristina Curp, we get real... both of us about being honest with ourselves, body image issue especially with those with scars... self-care and how challenging it can be. This is a heart to heart between two women that have been there too! Hope it inspires you as much as it inspired me! In this episode I discuss  How to reconcile with your body when you have an autoimmune disease What she did to reconcile her body and body neutrality! Living with emotional and physical scars and what Cristina did to heal her emotional baggage How a practice of self-love manifest change: She shares one of her tools in the interview!   Read More: 077 – How to Put Yourself First Without Guilt   Last episod