The Beyond The Food Show |empowering|educating|women|health|mind Body Connection

Goal Setting with Feelings Did you make resolutions last year? How did it work for you? Here’s cold hard truth about resolutions: 40 to 45% of American adult make one or more resolutions each year. Top new year's resolutions for 2017: - Save money - Lose weight / get in shape - Have more sex The following shows how many of these resolutions are maintained as time goes on: - not even 1 month: 43% - one month: 66% - less than 3 months: 80% Is that you? That was me for years.... until I decided to ditch resolutions all together 5 years ago. Once I’ve done that, I’ve achieved all of my goals. Now, I don’t chase regular goals... I chase desired feeling. Yes, goal setting with feelings. You can too! This is what we talk about in today’s episode. How to flip the resolutions model on its head and chase what really sits under traditional goals: a desire to feel a certain way. Chasing feelings is the key to staying motivated all year and confident! In this episode I discuss Why you should ditch SMART goal setting  How